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Cress Microgreens Seeds

Cress microgreens seeds are rich in vitamins A, C, and K. They have a peppery taste and grow rapidly into greens full of antioxidants. With a sharp flavor reminiscent of radishes, these small plants are ideal for gardening indoors. They require light after they sprout, and moisture throughout their cultivation. Cress microgreens are a potent addition to salads and other foods, as well as flavorful garnishes.
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Survival Garden Seeds offers curled cress microgreens seeds for those looking to spice up their meals. Add a vibrant, healthful kick to your meals with our non-GMO seeds. They’re selected for their rapid growth and intense flavor, ensuring a quick and delicious harvest.

Growing Cress Microgreens Seeds at Home

  • Peppery, zesty flavor
  • Rich in vitamins and antioxidants
  • Heirloom, non-GMO seeds
  • Ideal for gardening indoors

INTRODUCING CRESS MICROGREENS SEEDS

Cress microgreens, or micro cress, are the young seedling shoots of the cress plant. They are ready for consumption just after the first true leaves grow. These microgreens have the nutritional benefits of a mature cress but in a more concentrated form. As they provide a significant nutritional boost, they are great for those on the run. Growing cress microgreens is an efficient way to enhance your diet. With a burst of sharp flavor, they go great with anything.

PLANTING CRESS MICROGREENS SEEDS

Spread cress microgreen seeds thickly over 1/2-1 inch of moist potting mix. Use a well-draining shallow container, about 5 inches by 5 inches in size. Press seeds in firmly. Mist them with water, covering the container to retain moisture and block out light. Set inside a completely dark space, and keep covered and in darkness for 4-5 days. Mist as needed to retain moisture. When there are a few inches of growth, or when microgreens begin to lift the cover, expose them to direct light. Harvest the shoots with scissors in 8-12 days.

MAINTAINING CRESS MICROGREENS

Cress microgreens will grow extremely quickly. It’s important to keep misting them to retain soil moisture from planting to harvesting. Lighting is also crucial, as it will provide strong growth. Bad lighting can lead to the shoots becoming leggy. Start with cress microgreens harvest when they are 2 to 3 inches, cutting them just above the soil line. Consume them immediately to take advantage of the nutrient count, and for best flavor and texture.

The cultivation of cress microgreens is easy. Anyone can enjoy their fresh taste after a short time. Be it in a house or a small apartment, you will have these spicy greens ready in no time!

Frequently Asked Questions

What are heirloom seeds?

Heirloom seeds are the types of seeds your grandparents grew. These varieties have been passed down from generation to generation. They’re old reliable open-pollinated varieties that aren’t typically grown commercially. Instead, they have a rich history that predates modern breeding techniques. You can learn more about open-pollinated, heirloom, and non-GMO seeds in our Survival Garden Training blog.

How do I know my seeds are fresh?

Every seed packet includes a "packed for" date, and we germination test each seed lot before packaging to ensure you receive viable, high-quality seeds that are ready to grow.

Are your seeds chemically treated?

No, we do not pre-treat our seeds. All of our garden seeds are untreated, open-pollinated, non-GMO, and heirloom varieties. They are kept in temperature-controlled cooler storage until they are packed and shipped to keep them pest and disease-free.

Will your seeds grow in my USDA Hardiness zone?

The seeds in our collections are specifically chosen from varieties that can be successfully grown from Zone 3 to Zone 10 USDA Hardiness Zones. However, individual varieties have specific needs to thrive in different environments. Each seed pack has optimal temperatures for germination and instructions on seed starting. Consult local frost dates to plan your garden and get the most out of your seeds.

What is the shelf life of these garden seeds?

Most seeds remain viable for 3 to 5 years or longer when stored properly. Check your seed packet for specific varieties. For best results, keep your seeds in a cool, dry place away from direct sunlight and moisture. Store them in an airtight container in a consistent temperature environment—a refrigerator or cool basement works well. Proper storage helps maintain germination rates and extends seed life well beyond the packed date.

Where are Survival Garden Seeds sourced?

The majority of our seeds are sourced in the United States, with a few exceptions when the seed is difficult to source domestically. Whenever we do have to source outside of the US, we ensure our seeds are safe to grow, non-GMO, heirloom varieties that meet our standards for germination and reliability.

Learn more in the blog

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